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Adjust your mindset and your body will change
------ Ellen Langer
Compassion can also be roughly translated as "benevolence." It is a Buddhist concept with thousands of years of history. As a self-sympathetic practice, it has incredible power. Compassion is a deliberate practice of being kind to all beings.
Some cutting-edge technology, such as "bodily resonance", can simulate this experience. In an interesting study, researchers used the “rubber hand illusion” to create a stronger sense of identity. Through various sensors, Caucasian subjects feel that they have a dark-skinned hand. When this feeling is stronger, they have a higher sense of identity with another race. By enhancing the feeling, the researchers were able to change the mindset of the subject.
The impact of small success is far greater than its results. "The way small success affects us is to persuade people to believe that bigger breakthroughs are embedded in the success they have achieved. This means for you to start small things, even small things that seem simple and ridiculous. It will push you to success. Dusig added: A small success will have a huge impact on people's internal state. She said: "We have studied many progress events and found that even if we only push forward a small part, It can also have a huge positive impact on people. "The main factor limiting ours is not the physical condition," she explained. "It is the mentality that we believe exists in the limits of the body."
